Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Building Strength and Longevity with Dan Bova, founder of The Yard.
Chew On This
32 minutes
1 year ago
Building Strength and Longevity with Dan Bova, founder of The Yard.
In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course.
00:00 - Building relationships through fitness: The fastest way to bond
07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand
14:00 - Balancing cardio and strength: How to design a holistic fitness program
21:35 - The importance of strength training as we age
28:10 - Training for longevity: How consistency leads to long-term fitness success
34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness
42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
