Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life
Chew On This
46 minutes
1 year ago
Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life
In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social settings while sober, Tim provides insightful advice for anyone looking to make a significant life change. Tune in as we explore the profound effects of a whole foods diet and setting achievable personal challenges.
00:00 - The Turning Point: Tim’s Life Before Sobriety
07:10 - Overcoming Peer Pressure and the Mental Struggles of Quitting Alcohol
14:15 - The Link Between Alcohol and Depression: Tim’s Personal Insights
20:20 - Why Whole Foods Changed Tim’s Life More Than Quitting Alcohol
25:05 - Managing Social Situations Without Drinking: Tim’s Tips
32:30 - How Tim’s Emotional and Physical Health Improved Post-Alcohol
40:12 - The Power of Personal Promises and Sticking to a Challenge
46:55 - Why Tim Would Recommend 75 Hard to Everyone
54:20 - The Biggest Lesson Tim Learned from Completing 75 Hard
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
