Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
All content for Chew On It is the property of Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
Mindful Drinking with Professional Yogi Sommelier, Marisa Hallsted
Chew On It
32 minutes 26 seconds
2 years ago
Mindful Drinking with Professional Yogi Sommelier, Marisa Hallsted
How wine can tune us in more than tune us out using pleasure as a portal to presence and why HOW we do something is a hell of a lot more important than what we do. In this episode we merge mindfulness and intention in order to eliminate shame and judgement from our consumption.
Full disclosure: there is so much more nuance to this dynamic conversation than is included in this 30-minute segment, including topics of addiction and sobriety that we are not pretending to be experts in. There are also infinite ways to seek pleasure in this world, to connect with nature, history, the earth, and other human beings that do not involve alcohol.
Find Marisa Halsted at: the Mindful Vine and Aspen Shakti
Find more support with Intuitive Eating with these guided practices: IE: A Practical Guide to Make Peace with Food
Work with me on healing your relationship with food and gentle nutrition for long term health: AspenNutritionTherapy.com
Chew On It
Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
