Introducing Intuitive Eating with co-creator, Elyse Resch!

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Chew On It

Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor

21 episodes

5 days ago

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

Nutrition

Health & Fitness

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All content for Chew On It is the property of Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Introducing Intuitive Eating with co-creator, Elyse Resch!

Chew On It

52 minutes 29 seconds

2 years ago

Introducing Intuitive Eating with co-creator, Elyse Resch!

Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author/co-creator of Intuitive Eating.

Elyse also authors The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food, and is a chapter contributor to The Handbook of Positive Body Image and Embodiment. You can find her pretty much anywhere in this space, but I'll link her Instagram and website here.

If her story strikes a cord in you the way it did in me, a good place to start is with the ORIGINAL IE Book! Or head to the Counselor directory to be guided and supported by certified Intuitive Eating counselors.

I hope you love the episode as much as I did!