In this episode, Katy Cox leads us through an IFS session with me as the "client" to demonstrate how this modality works. Katy is a Registered Dietitian Nutritionist, Master of Public Health trained in eating disorders and IFS for dietitians. She provides insights to our behaviors in such a profound way that can allow someone to get unstuck, or atleast meet themselves with more compassion and understanding. If you're interested in working with Katy, you can find her on her website or instagram. She currently also works full time as a dietitian for Within Health and sees private practice clients on the side. You can also find me, Anafer, on my website or instagram for more support, to leave feedback, request a topic, or even just to say hello!