How Intuitive Eating Can Benefit Men w/ Nutritionist and Personal Trainer, Jeff Ash

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Chew On It

Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor

21 episodes

5 days ago

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

Nutrition

Health & Fitness

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All content for Chew On It is the property of Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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How Intuitive Eating Can Benefit Men w/ Nutritionist and Personal Trainer, Jeff Ash

Chew On It

55 minutes 24 seconds

2 years ago

How Intuitive Eating Can Benefit Men w/ Nutritionist and Personal Trainer, Jeff Ash

In this episode, you get to hear from a man who's doing respectable work trailblazing through diet culture to support men, and boys, on the intuitive eating journey. Jeff Ash is a Nutritionist, Personal Trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast! He is passionate about fitness and nutrition while seeing its limitations, and helps others who fall victim to negative cycles in these realms. You can find him spitting TRUTHS on instagram @intuitive.eating.men, his podcast, linked above, or his website: hopedrivesme.com

I want to support the large, and growing, population of men with the complicated sh*t they endure regarding food and their bodies. I am currently accepting new patients via my website AspenNutritionTherapy.com! For more FREE support, you can also follow me on instagram: @foodwithanafer

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