Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
All content for Chew On It is the property of Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
Exercise and Eating Disorder Recovery with Licensed Therapist, CEDS-S, and Exercise Scientist, Dawn Dillon!
Chew On It
37 minutes 51 seconds
2 years ago
Exercise and Eating Disorder Recovery with Licensed Therapist, CEDS-S, and Exercise Scientist, Dawn Dillon!
Dawn is a one-stop shop for all things eating disorders, but especially how exercise can go from healthy to unhelpful. With over 30 years in the field of exercise as a physical science and how it relates to mental health, she is the best resource for a compulsive exerciser.
As a dietitian I was trained to encourage an active lifestyle, but it wasn't until I learned about HAES and eating disorders that I realized militant or punitive exercise can actually cause harm! Listen to how Dawn navigates compulsive exercise with her clients and learn how to be more intuitive with your movement.
If you are a health professional looking to support clients with eating disorder symptoms, please visit https://www.eatingdisorderconsultants.com/ for individualized guidance
If you are an individual seeking support to heal your relationship with food, body, and movement, feel free to reach out to me at aspennutritiontherapy.com as I am currently accepting new clients
To learn more about Dawn and her work as well as connect with her team of eating disorder clinicians, visit her website at dilloncounselingassociates.com
Chew On It
Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.
In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
