Disordered Eating and Attachment Theory

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Chew On It

Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor

21 episodes

6 days ago

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

Nutrition

Health & Fitness

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All content for Chew On It is the property of Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Disordered Eating and Attachment Theory - Part 1

Chew On It

31 minutes 43 seconds

2 years ago

Disordered Eating and Attachment Theory - Part 1

In this episode with Kate Garland and Vanessa Scaringi, therapists and co-owners of CALM Counseling in Austin, we discuss how attachment theory can help in the healing journey of an eating disorder. I could not agree more with Vanessa that it's not about the food, and that the root of the behaviors matter more than the behaviors themselves (with some exceptions). To learn more about the topics discussed in this episode, you can follow them on instagram or youtube. As always, please reach out if you have any questions or comments on the episode! You can reach me, your host and intuitive eating dietitian, through my website or instagram as well.