CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
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CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and what is my way forward. Ultimately, it is an experience that I believe is worth sharing as it may help you making a decision to take a leap…or not. Let’s see what you think. Intro The podcast is back after a Sabbatical - 42” What is a sabbatical? - 1’20” Why did I take a sabbatical?- 2’22” D...
ChessMyLife
CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
