CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
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CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay attention and make sure we are not just afraid of doing what it takes to be great instead of being just fine! Intro 50” - Habits vs. what is truly good for us 2’30 - Pierre de Coubertin 3’45” - What are your standards? 4’30” - It comes down to fear 5’25” - Fear of the unknown 6’50” - Fear of the effort 9’...
ChessMyLife
CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
