CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
All content for ChessMyLife is the property of Sam and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
Season 2 Episode 12: Mentorship In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process. Intro Let’s start with a quote - 52” Mentoring only? - 1’30” The purpose of mentorship - 2’00” Sport analogy, how does this work? - 3’00” Being a mentor - 4’40” Being a mentee - 6’30” How to find mentors?? - 7’30” Outro - 10’00”
ChessMyLife
CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
