CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
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CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
CML Season 2 Episode 1 - The power of goal planning
ChessMyLife
17 minutes
4 years ago
CML Season 2 Episode 1 - The power of goal planning
2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually understand what a true goal is. Then obviously how do we make it happen is a big question too! Let me walk you through my approach and explain why this process is super important. Let’s do this! Intro What i think about new year’s resolutions - 1’05” What a true goal is? - 2’50” A look back on the pre...
ChessMyLife
CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how ...
