What happens when the strong friend finally says, “I don’t have the capacity for this”?
In this powerful episode of Chess, Not Checkers, Ebony Travis Tichenor opens up about burnout, boundaries, and learning to live with intention. As a mentor, caregiver, and mental health advocate, she shares the emotional truth of what it takes to prioritize your own wellbeing — without guilt.
We talk about recognizing the warning signs of burnout, redefining self-care, and setting boundaries with love. Whether you’re the one holding everyone else together or simply looking for permission to rest, this conversation will meet you where you are.
Key Topics:
The myth of “doing it all”
Setting boundaries and protecting your peace
How to refill your own cup — daily
Living out loud and letting go of guilt
🎧 Tune in, take a breath, and give yourself permission to choose you.
Connect with Ebony Travis Tichenor:
🔹 LinkedIn: Ebony Travis Tichenor
🔹 Instagram | Facebook | TikTok: @ebonytravis
Connect with Honor Development & Consulting:
🌐 www.honordevelopmentandconsulting.com
📩 For coaching, speaking, or workshop inquiries: brittanyhonor@mydevelopmentpathways.com
📱 Follow on Instagram: @honordevelopment