Ep. 3: Understanding Chess Burnout and Avoiding Overtraining

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Chess Chatter

FM Dalton Perrine, Varun Kumar

15 episodes

1 day ago

Join FM Dalton Perrine and Amateur Adult Improver Varun as they delve into the captivating world of adult chess psychology on the Chess Chatter Podcast. Each episode explores the journey of adult chess improvers, offering expert advice and insights from an amateur's perspective. From strategy and decision-making to the psychological battles on the board, we cover it all. Tune in, set up your pieces, and get ready for a deep dive into the mind game of chess. Make your best opening move and join the conversation—right here on the Chess Chatter Podcast.

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Ep. 3: Understanding Chess Burnout and Avoiding Overtraining

Chess Chatter

29 minutes 47 seconds

1 year ago

Ep. 3: Understanding Chess Burnout and Avoiding Overtraining

Summary

In this episode of the Chess Chatter podcast, hosts Dalton and Varun discuss the topics of burnout and overtraining in chess, focusing on the perspective of adult improvers. They explore the signs and symptoms of burnout, the importance of knowing what you enjoy in chess, and practical tips for avoiding burnout. The conversation emphasizes the need to switch up training, focus on enjoyable aspects of the game, and be emotionally tied to goals without letting them become a weakness.

Takeaways

Understanding the signs and symptoms of burnout in chess
The importance of knowing what you enjoy in chess and focusing on those aspects
Practical tips for avoiding burnout, including switching up training and being emotionally tied to goals without letting them become a weakness

Sound Bites

"Understanding the signs and symptoms of burnout in chess"
"The importance of knowing what you enjoy in chess and focusing on those aspects"
"Practical tips for avoiding burnout, including switching up training and being emotionally tied to goals without letting them become a weakness"

Chapters

00:00 Introduction to Chess Psychology and Adult Improvers
03:07 Defining Chess Burnout and Overtraining
09:05 The Importance of Addressing Burnout in Chess
23:55 Practical Tips for Avoiding Burnout