69: I wrote EVERY DAY for 30 DAYS and here's what I learned

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Cheine On

Chris Heine

86 episodes

6 days ago

Chris Heine talks to experts, entrepreneurs, musicians, and podcasters in a wide variety of fields, asking odd questions and giving his incorrect opinion on things.

Comedy Interviews

Comedy

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Chris Heine talks to experts, entrepreneurs, musicians, and podcasters in a wide variety of fields, asking odd questions and giving his incorrect opinion on things.

Comedy Interviews

Comedy

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69: I wrote EVERY DAY for 30 DAYS and here's what I learned

Cheine On

17 minutes 44 seconds

2 years ago

69: I wrote EVERY DAY for 30 DAYS and here's what I learned

Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:

Mental clarity, less fog
Identify patterns of thoughts
See aspects of goals I'm going after
Less hopelessness
Helps to repeat positive thoughts and reinforce good habits
Builds the muscle of consistency
Helps with sleep

It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.

Also, there's a bit about a piss bath in here...

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