Stronger, Younger, Healthier and Leaner with Cold Water Therapy

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Cheers To Progress

Zuzka Light

13 episodes

6 days ago

Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: https://zuzkalight.com/about/

Self-Improvement

Education

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All content for Cheers To Progress is the property of Zuzka Light and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9

Cheers To Progress

16 minutes 53 seconds

2 years ago

Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9

You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself.

I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it.

You can also watch this video on my YouTube channel.

Enjoy!