8 Pillars of Weight Loss Explained

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Cheers To Progress

Zuzka Light

13 episodes

1 week ago

Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: https://zuzkalight.com/about/

Self-Improvement

Education

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Self-Improvement

Education

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8 Pillars of Weight Loss Explained | Ep 6

Cheers To Progress

27 minutes 19 seconds

2 years ago

8 Pillars of Weight Loss Explained | Ep 6

In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video I talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.