How to tame burnout when your office is your bedroom

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Checking In with Susan David

TED

15 episodes

9 months ago

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

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Hosted on Acast. See acast.com/privacy for more information.

Relationships

Society & Culture

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How to tame burnout when your office is your bedroom

Checking In with Susan David

14 minutes

5 years ago

How to tame burnout when your office is your bedroom

Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situation, we can change the way we relate to it. Being intentional about when to grit and when to quit, and reassessing what goals are currently realistic can lead us on a path towards restoration.

Hosted on Acast. See acast.com/privacy for more information.