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Checking In with Susan David
TED
15 episodes
9 months ago
Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Checking In with Susan David is the property of TED and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Relationships
Society & Culture
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Bonus: Self-soothing exercises with Dr. Kristin Neff
Checking In with Susan David
21 minutes 14 seconds
5 years ago
Bonus: Self-soothing exercises with Dr. Kristin Neff
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." Here she guides us on some self-soothing exercises and unpacks the research on why this approach is one of the most powerful sources of strength, coping, and resilience.

Hosted on Acast. See acast.com/privacy for more information.

Checking In with Susan David
Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Hosted on Acast. See acast.com/privacy for more information.