Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.
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Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.
#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
Check in with Chris Brown
56 minutes
2 years ago
#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
Episode 15 - Check in with Chris BrownIn this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.Amber’s Instagram handle is @therapywithamber_We cover so much in such a short space of time.I’m extremely vulnerable with Amber as she navigates through things with me.
Check in with Chris Brown
Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.
