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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
Should You Focus on Losing Weight or Building Muscle?
Chatty Kathy
26 minutes 17 seconds
3 years ago
Should You Focus on Losing Weight or Building Muscle?
It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!
Chatty Kathy
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
