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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.
Chatty Kathy
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
