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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.
Chatty Kathy
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
