In this episode of Chatting With Candice, Candice Horbacz and Anna Runkle dive deep into the journey of healing trauma through nervous system regulation and reconnecting with others in meaningful ways. They discuss how to distinguish self-sabotaging behavior from true intuition in relationships, why overcoming avoidant patterns and setting healthy boundaries is crucial, and the importance of rebuilding connection muscles gradually. Anna shares insights from her books Reregulate and Connect Ability, touching on female bullying, emotional resilience, and how transforming personal trauma into community support creates lasting happiness. They also talk about upcoming workshops, retreats, and Anna’s upcoming third book, offering listeners practical tools and inspiration for their own healing and relationships. 

Checkout Anna’s Website, Books and socials: https://crappychildhoodfairy.mykajabi.com/link-tree