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Chatting Fit
Finlay Maclaren
54 episodes
1 week ago
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more. Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research. With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.
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Health & Fitness
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All content for Chatting Fit is the property of Finlay Maclaren and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more. Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research. With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.
Show more...
Health & Fitness
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41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack
Chatting Fit
1 hour 44 seconds
2 years ago
41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack

Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. 

More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine.

Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness. 

In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.

In this episode we discuss all about:

- The science behind good nutrition

- What bought Issy to death's door and what finally made her healthy

- Cholesterol

- The broken sick care system 

- Eat Well or Die Slowly

- Much more....


Find Estrelita and Issy at-

https://wellnesseq.net/

Finmaclaren.co.uk

Instagram

@finlay_maclaren

@chatting_fit

YouTube

@chattingfit

Chatting Fit
Knowledge, interviews and opinions from the world of health, fitness, nutrition and more. Hosted by Strength Coach, Athlete & Nutritionist Finlay MacLaren BSc, MSc and Author of published research. With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.