Nikki Crendal (@bio.chem.nikki) is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia. Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and many other areas of the health space! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!
In the episode we talk all about:
- A personal intro rant about health liberty from your host
- Sodium intake - Should we worry about it?
- Why nutrient density matters
- Antibiotics, parasites, cancer
- And more...
Check her out on instagram @bio.chem.nikki
Our Youtube - www.youtube.com/@chattingfit