This week on Chattin’ with Coach Amy, I’m sharing the heart behind one of my favorite seasons in coaching. Over the years, I’ve coached so many women who were desperately searching for a lasting solution to their health struggles, but what they really needed was a mindset shift and a plan that worked for real life. That’s how the GRIT acronym was born. It came from watching women fight for their health, find their footing, and become who they were made to be.In this episode, I talk about the incredible transformation I’ve seen in clients who commit to the process, even when it’s messy. I share what GRIT really stands for, how powerful mindset work can be, and why I believe time is one of the best healing tools we have.You’ll also hear some stories of women who’ve stuck with it and seen major wins. And if you’re looking at the calendar and feeling discouraged by what hasn’t happened yet this year, I want you to know that these last 100 days don’t have to look like last year. You still have time to finish strong.Let’s do it together. Join #100Strong Today! https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2025Season 5 Episode 18

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