This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that community and accountability will completely transform your Trim Healthy Mama journey.

Together, they open up about what it’s like to walk the Trim Healthy Mama path alongside other women, women who cheer you on, lift you up, and remind you that you’re never alone. They show up. They support. They love big.

From sharing real struggles to celebrating wins, these ladies model what it means to be in it together. They’ll show you that when women support each other, they don’t just change their own lives, they change the lives of everyone around them. Expect encouragement. Expect wisdom. Expect to be reminded that the bonds we build in community are some of the strongest tools we have for lasting transformation.

This one is for every woman who’s ever needed a sister to say, “You’ve got this.” Whether you're just starting THM or you’ve been on the path for years, you’ll be inspired by their stories. This episode is a celebration of the bonds that carry us, the friends who lift us up when we stumble, and the truth that we're better together.

💕You are not meant to do this alone.

Season 5 Episode 16Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/