Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
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Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
Chattin Sh*t with The Gut Stuff
38 minutes
4 months ago
Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer Dr. Karan Rajan, who’s here to bring the gut health facts.
We get into what tour life actually looked like in the heyday of pop: long-haul flights, late nights and definitely no gut shots in sight. Rachel shares how her understanding of health has changed since baked potatoes in the microwave days, and Dr. Karan explains how the science has evolved too — from stress and digestion to skin, sleep and everything in between. We also chat fad diets, wearable tech, and whether we can make psyllium husk slush puppies a thing.
Whether you were raised on 90's pop or just curious what your gut’s been through since, this is a nostalgic, smart and very real conversation you won’t want to miss.
Chattin Sh*t with The Gut Stuff
Do you give a sh*t about your gut health? It’s time to!
Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.
Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.
100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst
