This week, I’m joined by HYROX athlete, coach, and all-round inspiring human Dean Jackson, for an honest and heartfelt conversation about life, fitness, and what happens when you stop pretending everything’s okay.
We chat about Dean’s journey into the HYROX world - what started as a personal challenge became a community and a new sense of purpose. Dean opens up about the struggles he’s faced, how coaching others has helped him grow, and why he believes we need to talk more - especially men.
We also cover:
Dean shares powerful reflections on childhood, parenting, and why being vulnerable is actually a strength.
Whether you're into fitness, mental health, parenting, or just love a good story about personal growth - this one’s for you.
Chapters
00:00 - Introduction to Dean Jackson and His Journey
01:07 - The Impact of the HYROX Community
05:11 - Coaching and Personal Growth
07:42 - Mental Health and Masculinity
11:43 - Breaking the Stigma of Men's Mental Health
12:32 - The Role of Social Media in Mental Health
15:10 - Fatherhood as Motivation
16:34 - The Future of HYROX and Youth Involvement
21:07 - Growing Up in an Army Family
24:24 - Sports and Personal Development
25:25 - Overcoming Early Life Challenges
28:13 - Parenting Perspectives and Challenges
30:28 - Future Goals and Aspirations
32:13 - Life Lessons and Mental Health Awareness
34:57 - The Importance of Community and Support
36:57 - Coffee Conversations and Inspirations
39:13 - Finding Joy in Helping Others
40:13 - Quick-fire Round: Fun Insights
Connect with Dean Jackson on Instagram
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