I'm joined by psychotherapist, author, and broadcaster Dr Aaron Balick to explore what it means to be human in a world that never logs off.
From AI and social media to attention spans, parenting, and imposter syndrome, this episode dives into the psychology of modern life - how technology shapes our identity, our relationships, and even our mental health.
Aaron shares his journey from therapist to thought leader, his viral centipede story that started it all, and his belief that the key to surviving the digital age lies in self-acceptance, critical thinking, and embracing complexity.
A conversation about who we are, who we think we are online, and how to stay grounded in between.
Chapters
02:50 - The Impact of Social Media on Self-Identity
05:51 - Understanding Imposter Syndrome in the Digital Age
08:51 - AI's Role in Modern Psychotherapy
11:50 - Navigating Hyper-Connectivity and Attention Spans
14:49 - The Influence of ADHD and Social Media
17:56 - The Challenges of Adolescence in a Digital World
24:29 - Navigating Netflix's Adolescence in the Digital Age
30:04 - Understanding Midlife Crises in Millennials
32:34 - The Role of Technology in Mental Health
35:44 - Self-Acceptance and Personal Growth
Find out more about Dr Aaron Balick's work on his website.
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