In this powerful and uplifting episode, we meet MJ, a vibrant SoulCycle instructor whose journey from the classroom to the cycling studio is as moving as it is motivational. MJ opens up about navigating imposter syndrome, surviving rejection during SoulCycle’s intense audition process, and ultimately finding joy, belonging, and self-worth through fitness and community.
We talk Taylor Swift rides, London life, and how themed classes became a safe haven for connection. MJ shares personal stories about overcoming bullying, leaving alcohol behind, and embracing his LGBTQ+ identity with confidence and clarity. Through therapy and self-love, MJ has transformed his life—and now helps others do the same, one ride at a time.
Expect laughter, inspiration, and a raw, heartfelt conversation about growth, identity, and what it truly means to show up for yourself.
We cover:
Key Quotes:
Chapters
00:00 - From Classroom to Spin Studio: A Bold Transition
02:28 - The Audition Experience: Facing Rejection
04:49 - Finding Joy in Cycling: A New Beginning
07:12 - The Performative Aspect of Fitness Instruction
09:19 - Authenticity in Teaching: Being Real with Riders
11:41 - The Taylor Swift Connection: Building Community
15:02 - Exploring Future Aspirations: Beyond SoulCycle
16:51 - The Journey of a Teacher: From Passion to Burnout
30:06 - Overcoming Imposter Syndrome: A Personal Journey
35:12 - Life in London: Balancing Work and Social Life
38:42 - A Night Out Gone Wrong
42:57 - Reflections on Alcohol and Belonging
46:42 - Learning to Love Myself
52:44 - Finding Love Again
1:04:23 - Celebrating Joy in Relationships
Connect with MJ on Instagram.
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