This week, I'm chatting with Abi Wynn-Jones, an adaptive CrossFit athlete and fierce advocate for inclusivity in sports. Abi opens up about her journey living with a connective tissue disorder, the setbacks she’s faced, and how she’s turned every challenge into strength.
From competing in adaptive CrossFit to pushing for better representation of disabled athletes, Abi’s story is one of resilience, courage, and relentless determination. She shares how COVID-19 changed her approach to fitness, the importance of finding the right coach, and why she believes sports should be accessible to everyone - no matter their ability.
Chapters
00:00 - Breaking Barriers: Abby's Journey in Adaptive Sports
11:58 - Overcoming Challenges: The Impact of Ehlers-Danlos Syndrome
24:03 - Finding Strength: The Shift from Thin to Strong
36:00 - Advocacy and Representation: The Future of Adaptive Sports
Connect with Abi on Instagram to follow her journey.
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