CHATSwithGiGi is a casual (sometimes heated) conversation between journalist GiGi Diaz and her guests; covering everything from entertainment to political, to social topics and more. New episodes each Thursday.
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CHATSwithGiGi is a casual (sometimes heated) conversation between journalist GiGi Diaz and her guests; covering everything from entertainment to political, to social topics and more. New episodes each Thursday.
#147 How to Become Mentally Stronger in Business feat. Luz Martinez
CHATS with GiGi
53 minutes
4 months ago
#147 How to Become Mentally Stronger in Business feat. Luz Martinez
In this episode of the 'Chats with GiGi' podcast, GiGi discusses the profound connection between personal well-being and business success. She is joined by Luz Martinez, a seasoned therapist with almost two decades of experience. They explore how personal boundaries, mental health, and trauma directly impact entrepreneurial growth.
Luz shares her journey into mental health, the importance of seeking mentorship, and practical steps to enhance mental well-being for a healthier business. The conversation also delves into overcoming the fear of vulnerability and recognizing the difference between being genuine and being openly vulnerable.
00:00 Introduction: Your Business as an Extension of You 01:53 The Importance of Mental Health for Entrepreneurs 02:37 Welcoming Lu Martinez: Mental Health Expert 04:47 Lu's Journey into Mental Health 09:07 Misconceptions About Mental Health in Business 19:38 The Power of Vulnerability and Genuine Connection 23:53 Understanding and Addressing Trauma 28:44 Understanding the Pressure of Leadership 29:47 Embracing Self-Doubt and Fear 30:36 Shifting Perspectives on Fear and Pressure 31:33 Facing and Processing Emotions 38:25 Catastrophizing and Survival Instincts 51:06 The Role of Self-Compassion 51:51 Conclusion and Listener Engagement
You can connect with Luz at www.luzmartinezcounseling.com
Let's keep the conversation going! Find GiGi on all social media platforms as @GiGiDiazLIVE Connect with Seizing Happy® on all social media @seizinghappy
CHATS with GiGi
CHATSwithGiGi is a casual (sometimes heated) conversation between journalist GiGi Diaz and her guests; covering everything from entertainment to political, to social topics and more. New episodes each Thursday.
