This week it's a Year no Beer review!
As I approach a year since my last drink I talk about my experiences of going a whole year off the sauce.
It is pretty wild to think I've been living the Capri Sun life for the past 12 months, but here we are....
In this episode I give my honest opinions on a year no beer and give the good and the bad on it.
I break it down into the following sections:
My why for doing it, health impacts, productivity, socialising and the impact on it, mindset changes, events, benefits to drinking and if I'll drink again or not.
I'm very curious to hear others opinions and thoughts on this topic so let me know what you think and if you have any questions just let me know :)
Otherwise happy listening!!
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Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Timestamps:
1.07 – Rewind to why I did it in the first place.
4.07 – Health changes.
7.30 - Productivity and consistency.
10.24 – Social comfort.
18.02 - Meeting likeminded people and putting yourself first.
20.15 - Mindset improvements, not avoiding emotions and no more fear.
26.17 – My experience attending events during the year.
29.45 – Being around drunk people again and having mixed emotions on it.
30.50 – Benefits to drinking.
34.46 – Will I drink again.