This week instead of just talking about topics I've got a question for you to ask yourself.
I was a bit obsessed with the Olympics, so you better believe it's the inspiration for this episode.
The question is if you had to apply yourself to a goal like an Olympic athlete for four years, what would you love to do?
In this episode I go over this question and some of the things to consider when asking yourself this question and some of the things which may pop up if you were to truly apply yourself to something for that long a time.
Hope you give it some thought and start working towards something you've been holding off on.
If your interested follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.05 - Pod starts.
2.00 - Inspiration for the question.
3.55 – The question to ask yourselves.
5.52 – Other things to consider around the question. Being directionally correct.
7.40 – Fall in love with the process.
8.39 – Having a plan/schedule.
9.25 - The ups and downs and the hard times.
11.39 – Applying this question to my own journey.