In this week I’m riding solo!!
So with that I use it as a time to reflect on the last 10 weeks and what’s been going on in my life and to share some of the realizations and mindset shifts I’ve experienced during the time at home.
I cover topics such as things not working out as you expect them to, being adaptable, how what you think impacts on how you act, my latest year no beer experiences and touch on injuries and the impact they can have!
It’s just a good aul fashioned rambling session but I think contains some interesting information and some good revelations I’ve had recently.
Hope you enjoy!
Follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.20 – Starts
3.05 – Adaptability, how things change and you can’t really control what happens.
5.20 – Eoghan not being adaptable and accepting the change in his life.
9.39 – Working in a new area in Ireland and bringing that new career back home.
12.43 - The idea of getting in peoples head and what that means.
14.50 – Being conscious of people seeing what you are doing online and changing how you act based on them.
18.20 – Back to coaching back at home.
22.00 – Sunday sessions.
26.40 – Some learnings from being home.
29.20 – Comparing/lacking mindset.
31.10 – What I’m doing with my life.
33.04 – Trying to not be impacted by other peoples opinions.
36.01 – Year no beer update.
39.24 – Being in your head on nights out.
43.01 – Dealing with an injury.
46.31 – Closing piece.