This week it's another bitesize episode and I'm sharing the format I mainly use for planning gym sessions and one that you could replicate to create your own workouts.
This episode will be useful for anyone who just feel they go into the gym and move aimless around for an hour with no real structure and not really knowing what they should be doing at all.
If you use this layout you sessions will be under an hour and ensure you are training your whole body each time you are in the gym.
Hope you all find some benefit in this and let me know if you have any questions.
If your interested follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time stamps:
0.21 – Podcast starts
2.25 – Warm up and what it’s actually for.
3.20 –Overview of how to structure your session and component A.
5.16 – Component B.
6.50 – Component C.
7.42 – Component D.
9.00 – Wrap up.