Another bitesize episode this week and it's all about discipline.
In this one I give my views on discipline: why it's so important, my struggles with it recently, motivators and things I draw inspiration from on this topic and some of the actions I took.
A good episode if you've been struggling recently and need to get back on track!!
Embrace doing things that are hard and out of your comfort zone!!
If your interested follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice. Time Stamps:
0.10 – Podcast starts
1.30 - Struggling with discipline.
4.25 – Goggin's and things I took from.
10.10 – Other discipline inspiration ‘The war on art’ book.
13.25 – Kobe Bryant and making a contract with yourself, holding yourself to your word.
15.45 – Applying getting out of your comfort zone to the small things.
17.30 – How I implemented discipline into my routine.
21.00 – Wrap up.