Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
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Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
Exploring our Inner Space Through Yin Practices with Natalia
Chat&Chai: Yoga Talks from Miami Life Center
1 hour 20 seconds
6 years ago
Exploring our Inner Space Through Yin Practices with Natalia
In this episode of Chat & Chai, our Restorative and Yin teacher, Natalia Vasquez introduces the 4 types of Yin Practices - Yin, Restorative, Yoga Nidra and Meditation - and how they can guide us into discovering the depths of our inner world through our breath, stillness, observation and compassion. Natalia then opens to questions allowing for thought provoking and organic conversation between students of all styles of yoga. Tune in to find out how these practices can be accommodated and beneficial to everyone - from someone who only has 15 minutes before going to bed to a yang attracted Ashtanga practitioner.
Natalia's experience of putting these yin tools into practice has brought her into a space of healing and recovery. Her understand of these practices and how they can benefit any practitioner is accessible and inspiring, giving her the unique ability to guide others through their vulnerable inner spaces.
If you'd like to learn a quick restorative practice you can practice anywhere, check out our IG TV @miamilifecenter
If your local to Miami and would like to practice with Natalia Join her at Miami Life Center Tuesday's and Thursday's at 12:30pm.
Chat&Chai: Yoga Talks from Miami Life Center
Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
