Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
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Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
Confronting injury within a yoga asana practice can be overwhelming, not knowing how to approach the practice you’ve come to rely on as your daily and sacred ritual.
There are many lessons to learn during the process of healing, but understanding how to overcome the obstacles and adapt the practice can be difficult to navigate alone.
Join Monica in a community yoga talk where she shares her experiences with injury within the practice, how she found her way forward and how it continues to inform her practice and definition of yoga today.
It's a conversation, where some of the students participating had a chance to share their experiences with injury, any doubts still coming up as a result and any lessons they learned that might inspire someone else.
An opportunity to support and listen to one another to continue moving together along this path of learning and growing.
Practice yoga online all levels with Miami Life Center, first 30 days for $30! Learn more here - https://miamilifecenter.com/online-classes/
Connect with Monica: https://www.monicarellano.com / IG: @monicarellano
Chat&Chai: Yoga Talks from Miami Life Center
Chat & Chai: yoga talks from Miami Life Center, with Kino MacGregor, Tim Feldmann, and special guests from the heart of South Beach. Whether you’re a yoga student looking for inspiration and motivation to practice or just interested in living a more peaceful life, join us on this podcast! We discuss yoga methodology and traditional philosophy in an approachable framework that is relevant to modern day living. As yogis, we all need a bit of personal motivation, a supportive teacher and a welcoming community to let inspiration flow. This podcast provides the tools for all yogis to walk down the spiritual path towards a happier and more peaceful life.
