Conflict is part of every relationship, but how we handle it is what really matters. In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down. We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shif...
All content for Chat With Us Podcast is the property of Rachel & Emma Dillon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Conflict is part of every relationship, but how we handle it is what really matters. In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down. We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shif...
How to Build Habits That Actually Stick — with Bec Stewart
Chat With Us Podcast
32 minutes
5 months ago
How to Build Habits That Actually Stick — with Bec Stewart
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick. Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it’s not about being perfect). We also chat about her signature tool, The Habit Tracker, how it’s helped ...
Chat With Us Podcast
Conflict is part of every relationship, but how we handle it is what really matters. In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down. We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shif...
