You may have noticed over the past few weeks there wasn't quite the same energy in my podcasts or I wasn't as engaged with the topics as usual, particularly in any solo episodes I've done.

To be honest I was once again suffering from doing too much, I wanted to discuss how this happened and what I'm doing to change it in the hope that it might help anyone else out there.

I know a lot of people who are pt's follow the podcast but this isn't a pt problem, I am constantly trying to prevent clients from burning out so I thought I should be honest with how I've been feeling.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled