Dr. Andrea Huddleston is a chiropractor and she discusses various topics related to women's health, including menstruation, supporting the menstrual cycle for future pregnancy, challenges with the menstrual cycle, perimenopause, and menopause. She emphasizes the importance of stress reduction, nutrition, and chiropractic care in supporting hormonal health. Dr. Huddleston also highlights the wisdom and empowerment that comes with menopause. Listeners are encouraged to explore her podcast, Wellness Women Radio, and connect with her on social media for more information.

Takeaways

• Understanding the menstrual cycle and its importance for women's health is crucial.
• Supporting the menstrual cycle through stress reduction, nutrition, and chiropractic care can optimize fertility and overall well-being.
• Perimenopause and menopause are natural transitions in a woman's life that can be embraced with wisdom and empowerment.
• Stress reduction techniques, targeted nutritional changes, and chiropractic care can support hormonal health during perimenopause and menopause.
• Dr. Andrea Huddleston's podcast, Wellness Moon Radio, and her social media platforms provide valuable resources for women's health.

Chapters

00:00 Introduction and Background

02:26 Explaining Menstruation to Young Girls

06:01 Supporting the Menstrual Cycle for Future Pregnancy

13:04 Adjustment Schedule during Pregnancy

14:15 No-Go's for Pregnancy and Fertility

16:30 Challenges with the Menstrual Cycle

29:42 Supporting Hormones during Perimenopause and Menopause

36:07 The Wisdom of Menopause

37:31 Where to Find More Information

Links

https://open.spotify.com/episode/05vx21z7uLG5nLLkw4cQ79?si=3SVJu0ugQ8eSotsi1D9jSA

https://www.instagram.com/advancedhealthchiropractic.nz/

https://www.facebook.com/groups/theperiodwhisperer/

https://www.instagram.com/drandrea.xo/