We're diving deep into the world of ultra trail running with our special guest, Liam Walke. Not only is Liam an impressive runner, clocking a 50K race in just 4 hours and 14 minutes and 100km in 13 hours and 10 minutes at the renowned Blacks Por Ultra in Canada, but he's also an expert coach. He finished third overall at the 90K Ultra Trail run and has a wealth of knowledge to share.

Throughout the episode, Liam provides a fresh perspective on the holistic approach to running. There's a profound message interwoven: "running is running." It's a simple yet powerful reminder of the core essence of the sport, regardless of the terrain or distance.

Listen in as we discuss race selection tips, the best ways to immerse yourself into trail running, and the highs and lows of Liam's incredible running journey. Whether you're a seasoned trail runner or considering dipping your toes into the world of trail running post-snowfall, this episode promises to inspire and educate.

Liam's IG: https://www.instagram.com/liamonthetrail/