In this episode of Chasing PRs podcast, hosts Diego and Richelle discuss the importance of maintaining consistency in training during the holiday season and how that sets the tone for the following year. 

They provide tips like having an honest conversation with family members about training schedules, moving around schedules, planning recovery weeks, and staying hydrated. The hosts also touch upon the need to be mindful of maintaining balance during the holidays and not obsessing over weight gain or indulgence in food. They share personal experiences and ideas on run streaks and acknowledge the fine balance between family holiday routines and their running schedules.

• Introduction and Welcome
• Training Tips for the Holiday Season
• Discussion on 'Off Season' Training
• Personal Training Updates and Goals
• Improving Running Form and Technique
• Planning for Future Races and Training Camps
• Balancing Training and Family Time During Holidays
• Approach to Food and Weight During Holidays
• Balancing Family Time and Fitness During Holidays
• The Struggle of Eating Healthy During Holidays
• The Impact of Holiday Eating Habits on Fitness Goals
• Understanding Your Body's Response to Holiday Indulgences
• The Challenge of Weight Gain During Holidays
• The Importance of Consistency in Training
• The Controversy of Run Streaks
• Wrapping Up: Enjoying the Holidays While Staying Active
• The Importance of Hydration During Holidays

Learn more about the 60 North Run here: https://60northrun.ca/