Overcoming Nutrition and Injury Challenges with Amy Harkness

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Chasing Pr's - A Running Podcast

62 episodes

5 days ago

A podcast for everyday runners who want to make the most out of their training and achieve new personal records while managing work, family and life outside running.

Running

Sports

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A podcast for everyday runners who want to make the most out of their training and achieve new personal records while managing work, family and life outside running.

Running

Sports

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Overcoming Nutrition and Injury Challenges with Amy Harkness

Chasing Pr's - A Running Podcast

47 minutes 44 seconds

1 year ago

Overcoming Nutrition and Injury Challenges with Amy Harkness

In this episode of the Chasing PRs podcast, hosts Diego and Richelle have a candid discussion with sub-elite runner Amy Harkness about her experience with eating disorders, stress fractures, and her journey to recovery.

They delve into how nutrition impacts running performance and injury recovery. The episode provides valuable insights into recognizing and dealing with stress fracture injuries and the importance of fueling the body adequately for optimum performance.

They also discuss Amy's ongoing journey of recovery, her future running goals, and her commitment to setting a positive example for her daughter.

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