Join us in this episode as we delve deep with Canadian elite runner and proud mother of three, Kate Baisley. A seven-time champion of the renowned "Tely 10" race in Newfoundland, and a regular on the racing circuit, Kate's achievements don't stop there. She also proudly donned the Canadian colors in an international cross-country competition earlier this year. Dive into her world to discover how she manages injuries, juggles motherhood, and expertly integrates regular racing into her intensive training routine. An episode not to be missed for aspiring runners and those looking for a tale of dedication and passion. Stay tuned!