In this episode of Chasing PR Podcast, hosts Diego and Richelle set the record straight on commonly misunderstood running advice.

They discuss topics such as the use of super shoes, the idea of 'pronation' being harmful, the necessity of yoga in a runner's regimen, and the controversial practice of running on a fasted state. The duo also debunk the idea of running slow to increase speed, running 180 cadence, the erroneous belief that running is damaging to the knees, and specific running form advice.

The episode concludes with a discussion on the warnings around adjusting running pace according to temperature fluctuations, where they conclude individual differences must be taken into account.

- Introduction and Welcome

- Reflecting on Past Interviews and Episodes

- Correcting Past Misinformation on Iron Supplements

- Discussing Personal Running Experiences and Plans

- Reflecting on the Valencia Marathon

- Debunking Common Running Myths

- Understanding Cadence in Running

- Language Learning Tips and Personal Experiences

- Debunking the Myth: Runners Should Do Yoga

- The Impact of Running Speed on Cadence

- The Controversy: Running Slow Will Make You Faster

- The Truth About Running and Knee Health

- Post-Race Recovery: How Many Rest Days Do You Really Need?

- Adjusting Running Pace Based on Weather Conditions

- Final Thoughts and Recap