On this episode of Chasing Joy, we’re joined by Russell Burke—a man whose outlook on life redefines what it truly means to find light in the darkest places. Spencer welcomes his old friend Russell to share the story of how his life changed literally in a split second: one moment he was a fun-loving, active dad and friend; the next, a shallow dive in Lake Havasu left him a quadriplegic, ventilator-dependent, and facing challenges most of us can hardly imagine.

But Russell’s journey is about far more than loss—it’s about acceptance and the relentless pursuit of joy. In an honest and uplifting conversation, he breaks down what it took to go from the depths of depression to becoming a beacon of hope for others facing spinal cord injuries and life’s curveballs. Joined by co-hosts Wayne and Bryan, this episode dives into how Russell uses social media to spark healing and awareness, the power of community and support, and the critical difference acceptance has made in his life. He shares not only the realities of radical dependence and adapting to a completely new way of living, but also how cultivating a positive mindset—and a strong circle of genuine connections—helps light the path forward.

Whether you’re facing adversity or just need a dose of perspective, Russell’s story is an inspiring reminder that we can find meaning and happiness, even in circumstances that seem impossible.

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